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this momma came to me and her biggest desire was a redemptive birth. her first was traumatic and filled with unnecessary interventions, and she wanted this one to be healing. we all worked together to prepare a birth plan, have resources for differen
happy mother’s day! 🤍 sending love to those who have lost children, those yearning to have children, those with strained mother relationships, those who have lost their mothers, and anyone who finds today difficult. we see you & honor you
As your doula, we promise to hold you. We will hold you physically when a surge hits and you feel you don’t have the strength, we will hold you mentally when your exhaustion takes over and things are not as clear, & we will hold you emotion
H2O 💧whether it be a soothing bath, the shower hitting your back, or a warm compress, water is SO beneficial during labor. 💧laboring/ birthing in water can not only be a euphoric, beautiful experience, it also has so many other benefits.. some pro
birth story time! it was so rewarding to be with this little family as they brought their first baby into the world! this couple did so much preparation & work to make sure they both felt informed & confident throughout the birth of thei
Happy World Doula Week! the evidence supporting doulas is overwhelmingly clear. we are honored to call this our job & celebrate doulas everywhere who dedicate themselves to supporting families & improving birth experiences worldwide! tag a
as a birth doula, it was such an honor to finally experience the other side! scroll for birth story 🕊️
As birth doulas, we talk a lot about pregnancy & birth around here, but postpartum preparation is one thing we feel SO strongly about! Often in the excitement of designing a nursery, picking out baby clothes, and choosing the perfect stroller,
Raise your hand if you’ve heard this before 🙋🏼‍♀️ No, I didn’t receive a medal. Instead I gained confidence in myself. I learned to trust my intuition regardless of what that looks like to others. I expanded my knowledge as I did r
it’s always an honor being asked to be apart of someone’s birth experience & we don’t take it lightly! this one was extra special as this amazing mama brought her long awaited baby boy into this world with so much grace and stre
surrender— surrender to each and every one of those waves, surrender that control you think you need to hold onto, surrender + let your body do exactly what it was made to do all along. surrender 🤍 #birthdoula #utahbirthdoula #arizonabirthd
Don’t be afraid to ask ALL the questions!!!! (these are just a few) Making sure you and your provider are a good fit and on the same page will play such a crucial role in your whole pregnancy + birth experience. Don’t be afraid to ask t
hi everyone, allie + kamryn here 👋🏼 first we wanted to say thanks for being patient & sticking with us this holiday season as we’ve been a little mia getting ready to bring a baby into the world & spending time with family! this l
NEW PRODUCT ALERT 🚨 introducing… birth embraced hand stamped necklaces ✨ AVAILABLE FOR PRE-ORDER NOW ON OUR WEBSITE you guys these are even prettier in person & we hope you love them as much as we do!!!! 🤍 #mama #doula #birthworke
as you prepare to give birth, one very important thing to consider is how you will protect your birthing environment. how safe, comfortable, & at ease you feel in your birth space actually has physiological consequences for how well your labor pr
BREASTFEEDING— 💓 breastfeeding lowers the risk of common illness, stomach problems, ear infections, respiratory infections, childhood asthma, and diarrhea 💓 there are special proteins in colostrum that protect an infant’s stomach fro
We have had clients ask if it’s “too late” or “too early” for a doula.. the answer is NO! We are available through every step at any stage in pregnancy :) #arizonabirthdoula #utahbirthdoula #utahbirth #arizonabirth #bi
HAPPY THANKSGIVING!!! today + everyday we are grateful for this fulfilling, beautiful career & all you incredible women for trusting us.. we don’t take it lightly🤎
save these 5 tips to improve fetal position in labor! 🫶 #birth #doula #laborpositions #utahdoula #arizonadoula #birthtips